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Posted on July 6, 2022 - These days, a growing number of older adults are hopping on their bikes for exercise and transportation. For many seniors, cycling is the perfect exercise. It is kind to both our joints and the environment. It provides the type of exercise that builds heart health and stamina and improves the mood. With today’s increasingly clogged city streets, cyclists might reach their destination faster than if they were inching along in traffic.

Posted on July 5, 2022 - How much do you know about healthy sleep? The Sleep Foundation dispels some myths

Posted on June 29, 2022 - Parade Magazine shares a list of books and films with a caregiving theme.

Posted on June 27, 2022 - During the pandemic, a large majority of older adults cancelled their travel plans. But, reports the AARP, many are planning to get back on the road—or in the air—during the summer of 2022. Having skipped vacations during the first two years of the pandemic, they’re ready to travel for pleasure or to visit family.

Posted on June 22, 2022 - Don’t forget about your pets during extreme heat! They need our help to stay healthy and safe.