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The Importance of Stretching

Posted on February 1, 2023 - It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching!

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Does Warm Milk Help You Sleep?

Posted on January 30, 2023 - There are many home remedies out there people try in an effort to get some zzz's. True or false: does drinking warm milk really help you sleep?

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Thank a Blood Donor!

Posted on January 27, 2023 - Did you know that the nation’s entire supply of blood relies on the generosity of 3% of age-eligible donors? That’s why we take the month of January to recognize Blood Donor Month and spread awareness for blood donation to encourage eligible people to “pick a date and donate!”

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Understanding Glaucoma

Posted on January 18, 2023 - Glaucoma is a leading cause of vision loss and blindness in the United States. January is Glaucoma Awareness Month, a good time to revisit the symptoms and risk factors for “the sneak thief of sight.”

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Tips To Boost Your Health as You Age

Posted on January 16, 2023 - Even small lifestyle changes can help you live longer and better! The National Institute on Aging has tips to help you boost your health as you age.

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