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Posted on February 17, 2026 - Did you know that enjoying two to three cups of caffeinated coffee a day might be linked with a lower risk of dementia and slower cognitive decline? A recent Harvard Gazette article highlights a long-term study of more than 130,000 people that found those who drank moderate amounts of caffeinated coffee (and even tea!) showed about an 18% lower chance of developing dementia compared with those who drank little or none — and also reported better cognitive function.

Posted on February 12, 2026 - February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging Americans to make heart-healthy choices. While most of us know that smoking, poor diet, and lack of exercise can harm our hearts, there are several unexpected factors that can also impact cardiovascular health. Here are four surprising things that might be affecting your heart without you even realizing it.

Posted on February 10, 2026 - Everyday acts of service can help rebuild belonging and well-being.

Posted on February 5, 2026 - The idiom “it takes a village” is often used when discussing care for young children. And while that’s true, caregivers of older adults know that it applies to them as well. A village of support is made of many different roles. Just as with caring for a young child, support can come from paid professionals and volunteer helpers alike. As the number of older adults who need assistance grows, so too does the field of adult caregiving.

Posted on February 3, 2026 - Stroke, dementia, and late-life depression may be more preventable than we once thought. A recent Harvard Gazette article highlights how everyday lifestyle choices — including nutrition, physical activity, sleep, and social connection — play an important role in long-term brain health