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Posted on July 28, 2026 - Good news! Staying active doesn't always mean hitting the gym. Everyday activities like climbing the stairs, vacuuming, gardening, or doing laundry all count as movement—and they can even help boost your mood! Every step, stretch, and chore adds up to support your physical and mental well-being.

Posted on July 23, 2026 - You’ve done the hard work of putting your wishes into writing. You had the hard conversations and wrote your will. But there’s another step—selecting someone who will be responsible for making sure those wishes are honored.

Posted on July 21, 2026 - As temperatures rise, it's important to understand how certain prescriptions may increase the risk of heat-related illness. Stay informed, stay hydrated, and talk with your healthcare provider if you have questions about how your medications may affect you during hot weather.

Posted on July 16, 2026 - Finding someone who has fallen, whether it’s a stranger on the sidewalk or a parent in their kitchen, can be alarming. Knowing what to do in those first few minutes can make a real difference in their outcome. Here are some practical steps to help you respond with calm and confidence.

Posted on July 14, 2026 - Retirement is full of exciting possibilities—but it's also surrounded by plenty of myths. From when to claim Social Security to how much you'll really need to save, understanding the facts can help you make more confident decisions.