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Posted on July 7, 2026 - It doesn't take hours at the gym to make a difference! New research suggests that just 90 minutes of strength training each week may help support a longer, healthier life. Whether it's lifting light weights, using resistance bands, or participating in one of our fitness classes, every little bit adds up!

Posted on July 2, 2026 - Choosing the right level of care often starts with something simple: a conversation. For many families, knowing how to begin can feel like the hardest part. It doesn’t take perfect timing or the perfect words—just a caring approach. Sometimes it’s as simple as saying, “I’ve been thinking about how things are going at home—how are you feeling about it?” That small step can open the door in a way that feels supportive, not stressful.

Posted on June 30, 2026 - Could simple changes to your diet help support healthier aging? New research suggests that small nutritional adjustments may have a bigger impact on biological aging than previously thought.

Posted on June 25, 2026 - June is Alzheimer's and Brain Awareness Month, a time to shine a light on Alzheimer's disease, brain health, and the millions of families whose lives are touched by dementia. When someone is diagnosed with Alzheimer's disease, much of the attention naturally focuses on the person with memory loss. Medical appointments are scheduled, medications are managed, and future plans are made. But there is another person whose life also changes dramatically—the caregiver.

Posted on June 23, 2026 - New research suggests that glucosamine supplements, commonly taken for joint health, may accelerate memory decline in people with Alzheimer’s disease. While more studies are needed, these findings highlight the importance of discussing supplements and medications with your healthcare provider.