Blog

Posted on January 15, 2026 - The topic of sobriety frequently comes up at the start of each new year. After perhaps overindulging during the holidays, some people decide to start the new year off with a period of sobriety sometimes referred to as “dry January.” It’s a good time for everyone to reassess their relationship with alcohol and other substances, but particularly for older adults.

Posted on January 13, 2026 - These 11 insights from the Global Wellness Summit reveal where longevity is headed next and how you can start applying the science today.

Posted on January 8, 2026 - As we step into a new year, many of us reflect on how we want to spend our time and what truly matters. While resolutions often focus on what we should do more of, what if this year we focused on simply being—being present, being calm, being more connected to ourselves and others?

Posted on January 6, 2026 - OK, so it may not get super cold in South Carolina. But we do get some chilly days during winter. How do we embrace the colder weather? People in colder countries understand the magic of winter. What’s their secret?

Posted on January 1, 2026 - In less than 15 years, podcasting has grown into a multibillion-dollar industry. More than half a billion people listen to podcasts for news, entertainment, information, and education. There’s a podcast for everything! A review of bad airport books? Yep. True crime? Hundreds. History? Absolutely. So, it’s no surprise that there are several podcasts about caregiving—something that millions of people do but don’t often talk about.