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Posted on November 9, 2023 - The ability to drive a motor vehicle can be an important part of independence and mobility for older adults. Driving gives us a sense of autonomy that we feel from the first time we are handed a license as a teenager. But not all of us will be able to drive safely for the rest of our lives. Aging brings about physical and mental changes that can affect our ability to drive. Asking a loved one to voluntarily give up driving is often a difficult conversation. How do we know when to hang up the keys?

Posted on November 7, 2023 - Did you know that tai chi can be healthy for you heart?

Posted on November 2, 2023 - Visiting a nursing home can be an emotional, overwhelming, yet rewarding experience. Nursing home residents miss loved ones, especially during the holidays, and regular visits provide numerous mental and physical benefits.

Posted on October 31, 2023 - Don't forget to pay attention to your skin as you age. Brown patches, skin cancers, warts need proper attention.

Posted on October 26, 2023 - You tried sparking joy by tidying up but were left frustrated because it was hard to determine how much joy was enough to keep something. Or you decided to try minimalism—but your space felt empty and cold. Or it could be that you started off enthusiastic for a decluttering approach—but ended up returning to old habits. Do not worry, it’s not just you. Many people struggle to declutter their belongings. It’s the motivation—not the things—behind the clearing out that helps people stick to their goals.