Blog
What do people want to be at age 100?
Posted on September 19, 2023 - What do people want to be at age 100? The answer may surprise you
Managing Caregiver Guilt
Posted on September 14, 2023 - Caring for a loved one can be immensely rewarding, but it can also bring about feelings of guilt, especially when caregivers believe they are falling short of their own expectations or those of others. Coping with caregiver guilt is important for both the caregiver’s well-being and the quality of care they provide. Keep reading for some suggestions for caregivers who are struggling to manage their guilt:
The Unexpected Effects of Being an Empty Nester
Posted on September 12, 2023 - Who are you once the kids are gone? AARP explores the unexpected perils of becoming an empty nester.
Practicing Mindfulness
Posted on September 7, 2023 - You’ve probably heard about practicing mindfulness before but what exactly does it mean? In short, mindfulness means that you’re focusing on being rooted in the present moment. It sounds simple enough. But just like any skill, learning to be mindful takes practice and patience.
Men, women, and red meat risk: Maybe both sexes should put down the burger.
Posted on September 5, 2023 - Researchers have found that both unprocessed and processed red meat are linked to higher risks of cardiovascular disease and diabetes.
