Posted on February 13, 2023 - Keeping calm and carrying on: Older adults experience less stress than younger adults.
Posted on February 8, 2023 - It’s February and Valentine’s Day is right around the corner. Are you thinking of gifting jewelry, candy, or a fancy letterpress card to your spouse or partner? One gift you can give your spouse that will be beneficial long after that candy is eaten is the gift of heart health!
Posted on February 6, 2023 - Your memory may be better than you think! A new study reveals that we're pretty good at knowing where and when we last saw an object.
Posted on February 1, 2023 - It’s a stereotype about aging—muscles tighten and we can’t quite move like we used to. Getting older doesn’t mean we are destined to decreasing mobility and range of motion. And one of the most important thing we can do to maintain mobility as we age is stretching!
Posted on January 30, 2023 - There are many home remedies out there people try in an effort to get some zzz's. True or false: does drinking warm milk really help you sleep?