Blog

Posted on April 23, 2024 - How long can you balance on one leg? The answer may reveal insights about your health.

Posted on April 18, 2024 - Aging alone is a reality for a significant portion of the older population, with unique benefits and challenges that can impact one’s emotional, mental, and physical wellbeing. While living alone offers independence and the freedom to pursue one’s own lifestyle, it can also lead to feelings of loneliness, isolation, and increased vulnerability to health issues.

Posted on April 16, 2024 - A 58-year-old grandmother just broke the Guinness World Record for the longest-held plank by a woman.

Posted on April 11, 2024 - Welcome to your third act, a time of life that promises adventure, growth, and the joy of discovery. For many, retirement marks not an end but the beginning of an exciting new chapter, ripe with opportunities to explore passions old and new. This period can be one of the most vibrant and fulfilling times of life, offering a unique chance to shape a lifestyle that reflects your deepest interests and values.

Posted on April 10, 2024 - Hello all, as they say it's a great day in South Carolina and also a great year for Coach Dawn Staley and the undefeated South Carolina women’s basketball team as they secured the NCAA national championship over a determined and gritty Iowa squad. Amidst all the pre-game and post-game debate about one of the sports’ greatest players Caitlin Clark on the Iowa team versus one of the sports’ greatest teams the South Carolina ladies, one thing stood out when the buzzer rang and the celebrations began.